Enjoy the forest virtually from wherever you are. Just viewing an image of a forest --even on a screen--has benefits and creates change in the body and brain making you feel more relaxed and renewed.
Practice calm, quiet breath and observing of nature. Consider exploring Heather's audio tracks as well!
*Intro to Forest Bathing video
*Virtual Forest Bathing Video
* PDF Manual
* Sense Experience PDF script
Resources and links to support your practice