The Five Tibetan Rites are an ancient yogic practice of five different movements and postural poses. They are simple and you can practice them in a small space without any additional equipment --you can practice inside or outside.
This program will offer you a full practice as well as mini-practices. Heather will guide you in working towards a full practice with practical suggestions on how to build towards this. Also, adaptive practices will be offered.
You will be supported through this program with video references, classes, Audio tracks and PDF manual.
November through May, Heather offers in-person in New Mexico where you are welcome to stay after class and enjoy a hot cup of tea while transitioning out of practice and into the world.
In all yoga based offerings by Heather, we honor the history and roots of yoga, examine the wisdom in the teachings of yoga in a way that works for you. We transform and use our practice to liberate; taking it beyond our mat into our life, our family, friends and community. We can uplift each other's well-being by how we practice and learn how to be with discomfort, examine and question and cultivate new patterns.