Renew and Rejuvenate: Body, Breath and Nature

Renew and Rejuvenate: Body, Breath and Nature

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$50.00
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$50.00
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Join me and feel renewed and rejuvenated.  Find your energy again, move your body, and create head-space. Reset yourself and redefine how you feel.   Easily integrate this Body-Based-Awareness Program into your life and feel good while doing it. 

This program focuses on supporting you with simple methods in the areas of:

* Deep Relaxation

* Breathwork and Meditation

*Movement and Yoga

*Guided Forest Bathing to use anywhere, connect with nature simply.

As a BONUS, you will receive additional Lifestyle Wellness methods and special updates from Heather.  In addition, the first 100 people to invest in this program receive a FREE 20-minute coaching session with Heather! (scheduled within 2 months of purchase)