Join me and feel renewed and rejuvenated. Find your energy again, move your body, and create head-space. Reset yourself and redefine how you feel. Easily integrate this Body-Based-Awareness Program into your life and feel good while doing it.
This program focuses on supporting you with simple methods in the areas of:
* Deep Relaxation
* Breathwork and Meditation
*Movement and Yoga
*Guided Forest Bathing to use anywhere, connect with nature simply.
As a BONUS, you will receive additional Lifestyle Wellness methods and special updates from Heather. In addition, the first 100 people to invest in this program receive a FREE 20-minute coaching session with Heather! (scheduled within 2 months of purchase)