Nature Spot Guided Forest Bathing Audio Track Bundle
Forest Bathing is known by many names…Forest and Nature Therapy, Forest therapy, Shinrin-Yoku and is a eco-therapeutic practice done with nature which can be integrated into any experience from simply walking, sitting to outdoor adventures.
Heather's guided sessions and programs help you connect with nature on your time and where it works for you! Incredible things happen when you spend time with Nature
What is included?
- Each Forest Bathing with Heather audio track offers you the guidance needed to experience a complete forest bathing experience.
- Forest Bathing PDF booklet
- Written scripts of the tracks are also provided so that you can practice free of any technology!
- Intro and Preparation For Forest Bathing Audio Track
- Intro to Forest Bathing video
- Link to Virtual Forest Bathing video with Heather (download or stream it via Vimeo. Link provided in manual)
Forest Bathing guides you into an inner state of relaxation, wellness and sensory restoration through participating in a series of sensory orientated and present moment focused invitations that guide you into a connection with the forest and nature.
Some simple benefits are:
• You get a massive boost to your immune system.
• Inflammation is reduced.
• Mood and concentration is improved.
• Blood pressure is lowered.
• Energy increases and sleep improves
Nature Focused Guided Embodied Sense Experiences