This practice will have full Sun and Moon Salutation practices. Also included are adaptive practices, How to work into a full practice, mini-practices, pregnancy practices and more. Enjoy full digital support via video references, audio tracks and PDF practice manuals.
November through May, Heather offers in-person in New Mexico where you are welcome to stay after class and enjoy a hot cup of tea while transitioning out of practice and into the world.
In all yoga based offerings by Heather, we honor the history and roots of yoga, examine the wisdom in the teachings of yoga in a way that works for you. We transform and use our practice to liberate; taking it beyond our mat into our life, our family, friends and community. We can uplift each other's well-being by how we practice and learn how to be with discomfort, examine and question and cultivate new patterns.