Integrated Conscious Restoration
The practice of Yoga Nidra is a powerful experience of relaxation and awareness. The experience-based practice of Yoga Nidra has a progression of guided relaxation that profoundly effects the body and mind through impacting our consciousness.
It is particularly helpful practice during times of challenge and transition. It is a profound way to create change and compassion within yourself that you then share with others and the world.
This practice is an effective technique for cultivating a deeply calm nervous system that makes it possible to fully relax physically, mentally and emotionally. Bring your mind into a healing, restful state then enjoy feeling revitalized, a calm nervous system, stress relief and increased health and wellness.
Deep Relaxation Yoga Nidra is the Yoga Nidra form and practice that Heather has remastered for our time while staying true to the science and roots of Yoga Nidra. This modern-adapted practice of Yoga Nidra, is practical and inclusive welcoming all philosophies, spiritual and non-spiritual practices-it is for everyone. Deep Relaxation Yoga Nidra is focused is on creating a deeply relaxing and nourishing re-usable practice that works for everyone.
Details: What’s Included
*Three Full Class Audio Tracks and written instructions.
*Stand-alone audio tracks about and guiding each section of Yoga Nidra practice
* Stand alone audio tracks for breath awareness and practice preparation
*Suggestions and supportive tools to develop your practice
*All About Deep Relaxation Yoga Nidra PDF’s and booklet.
*Deep Relaxation Yoga Nidra Full class scripts via PDF
*Setting an intention, resolve and Sanctuary exercise and handout
*Breath Awareness and Breathwork practices, preparation and suggestions
*Bonus Audio Tracks of Bodyscan, breath work and Yoga Nidra practices
* links to Heather's online audio tracks (Soundcloud), full class videos (Vimeo)
*Helpful links to online articles about Yoga Nidra
*Discounts on other programs and audio tracks
November through May, Heather offers this in-person New Mexico where you are welcome to stay after class and enjoy a hot cup of tea while transitioning out of practice and into the world.
In all yoga based offerings by Heather, we honor the history and roots of yoga, examine the wisdom in the teachings of yoga in a way that works for you. We transform and use our practice to liberate; taking it beyond our mat into our life, our family, friends and community. We can uplift each other's well-being by how we practice and learn how to be with discomfort, examine and question and cultivate new patterns.
NOTE: This program is self-paced and driven by your needs and how you believe it is best to practice and learn. Know that you can contact Heather with any questions or requests for personalized practice suggestions via her website, online platforms or email. (contact iInformation is included in the Home Practice Program) She will respond to you within 72 hours, Monday through Friday and is committed to helping you practice!