This guided Yoga Nidra supports you in creating deep rest to support physical and emotional healing. Deep rest is vital to our overall well-being and when we create the time and commitment to do that we can heal ourselves at a cellular level.
In this practice, we draw our awareness through using guided Yoga Nidra techniques through our body pathways, through our network of cells, tissues, organs and different body parts. Support yourself and your healing with Yoga Nidra--beginers to experienced practitioners will benefit from this.
November through May, Heather offers this in-person New Mexico where you are welcome to stay after class and enjoy a hot cup of tea while transitioning out of practice and into the world.
In all yoga based offerings by Heather, we honor the history and roots of yoga, examine the wisdom in the teachings of yoga in a way that works for you. We transform and use our practice to liberate; taking it beyond our mat into our life, our family, friends and community. We can uplift each other's well-being by how we practice and learn how to be with discomfort, examine and question and cultivate new patterns.