Deep Relaxation Practice Essentials

Deep Relaxation Practice Essentials

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Enjoy this simple and practical guide and program to Deep Relaxation.

Explore the essentials of how to practice through clear easy to follow instructions and audio tracks.

This program is an effective technique for cultivating a deeply calm nervous system that makes it possible to fully relax physically, mentally, and emotionally. Bring your mind into a healing, restful state then enjoy feeling revitalized, a calm nervous system, stress relief, and increased health and wellness.