Guided Embodied Nature Sense Experiences
Heather's guided Nature and Forest Therapy sessions and programs help you connect with nature on your time, self-paced and where it works for you!
In practicing forest bathing you are guided into an inner state of relaxation, wellness and sensory restoration through participating in a series of sensory orientated and present moment focused invitations that guide you into a connection with the forest and nature.
This uniquely crafted Forest Bathing Guided Intensive Program guides you through six different weeks of Forest Bathing self-paced learning and practice.
Benefit from learning about how Forest Bathing (Forest Therapy and Nature Wellness) began and integrates into our world, All about the exceptional health and wellness benefits of Forest Bathing, Actual guided practices that you can adapt for any circumstance and reuse over and over.
....and much much more. (More Info to come!)
Forest Bathing is an Eco-therapeutic practice done with nature which can be integrated into many indoor and outdoor experiences from simply being to outdoor adventures.
Some simple benefits are:
• You get a massive boost to your immune system.
• Inflammation is reduced.
• Mood and concentration is improved.
• Blood pressure is lowered.
• Energy increases and sleep improves
Restore, Slow your pace, Rejuvenate
Note: These audios compliment and support you in creating your own practice: but do not take the place of working with a certified Forest Bathing Forest Therapy Guide.