This guided Yoga Nidra supports you in creating a deeply restful state through guided loving kindness compassion meditations, visualizations in a profoundly restorative way.
In this deeply restful practice we not only develop and increase compassion and love for others; but also self-love and self-compassion which is needed to truly love and offer true compassion to others. This is a powerful way to support yourself and others.
In this practice, we also draw our awareness through our body using guided Yoga Nidra techniques and visulize healthy self-care practices. Support yourself and your healing with Yoga Nidra--beginers to experienced practitioners will benefit from this.
November through May, Heather offers this in-person New Mexico where you are welcome to stay after class and enjoy a hot cup of tea while transitioning out of practice and into the world.
In all yoga based offerings by Heather, we honor the history and roots of yoga, examine the wisdom in the teachings of yoga in a way that works for you. We transform and use our practice to liberate; taking it beyond our mat into our life, our family, friends and community. We can uplift each other's well-being by how we practice and learn how to be with discomfort, examine and question and cultivate new patterns.