Breathwork & Meditation Practice Essentials

Breathwork & Meditation Practice Essentials

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With the simple tools found in Breathwork and Meditation Essentials:

Calm the nervous system, reduce reactivity and stress, harness wandering thoughts. Learn present moment, objective observation of breath and body sensations.

Get Started here with practical guided and self-paced practice sessions that work for you. Enjoy bonus resources and extra support as you need it!