Stillness with Embodied Awareness
Practice simple, natural breathwork and practical meditation techniques that offer you deep resilience of mind.
Heather supports you with tools and teaching to develop relaxed wellness, a focused mind and expansive natural breath.
WHY Practice Breathwork and Meditation?
*Calm the nervous system
*Reduce reactivity and stress
*Harness wandering thoughts
*Learn present moment, objective observation of breath and body sensations.
Overtime, these simple practices become integrated into your way of being, supporting you in living an even more calm, focused, resilient life.
This program will support you with the tools to develop a strong, flexible, focused mind and relaxed, natural breath.
All Classes and practices are for everyone-accessible and adaptable. No experience needed. It is compatible with all philosophy and spiritual paths and not rooted in any religious tradition-simply open to all. Each practice is complete.
November through May, Heather offers in-person in New Mexico where you are welcome to stay after class and enjoy a hot cup of tea while transitioning out of practice and into the world.
*Breathwork & Meditation for Everyone Home Practice Manual (PDF):
Detailed instructions & suggestions for practice, about & benefits of breathwork and meditation, practice framework & elements, breathwork & meditation suggestions & practices, bodyscan awareness script & practice, Full Class script, supportive tools and methods to help you develop your practice.
*Guided Audio Tracks for:
Introduction, Set up and Prepare to Practice
Two Breath Awareness Mini classes (1 and 2)
Breath Awareness with Deep Relaxation
Breathwork & Meditation Practice
Breath Awareness with Bodyscan Awareness
Two Bodyscan Awareness practices
Sensations Awareness and Breath
Full Class Audio Practice with Script PDF
* links to resources, audio tracks and videos from Heather and others
NOTE: This comprehensive program is self-paced and driven by your needs and how you believe it is best to practice and learn. Contact Heather with any questions or requests for personalized practice suggestions via her website, online platforms or email. (contact information is included in the Home Practice Program) She will respond to you within 72 hours, Monday through Friday and is committed to helping you practice!