Stillness with Embodied Awareness
Enjoy these breakout mini-audio series on focused aspects of breathwork and meditation
Focus Area: Bodyscan & Sensation Awareness
Heather created this series to support you in deepening aspects of your practice. These practices develop our body and breath awareness while building a deeply calm resiliency in the mind.
This practice is particularly helpful for people who are experiencing discomfort and pain. This practice helps the brain reset perception and how it handles reactions to discomfort.
*Audio Track Program PDF
*Introduction and preparation for Practice (audio)
*Two Bodyscan and Bod Awareness Audio practices
*Sensations Awareness and breath Audio practices
*Bonus: Breath awareness with Bodyscan Audio practice
Even the mini-audio tracks are a complete practice-just shorter. All Classes and practices are for everyone! No experience needed—except for breathing! It is compatible with all philosophy and spiritual paths and not rooted in any religious tradition-simply open to all.
November through May, Heather offers in-person in New Mexico where you are welcome to stay after class and enjoy a hot cup of tea while transitioning out of practice and into the world.