All About Breath Awareness:  Practice Program

All About Breath Awareness: Practice Program

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Stillness with Embodied Awareness

Enjoy these breakout mini-audio series on focused aspects of breathwork and meditation 

Focus Area:  Breath Awareness 

Heather created this series to support you in deepening aspects of your practice. These practices develop our body and breath awareness while building a deeply calm resiliency in the mind. 

This practice is helpful for developing a deep resilience of brain and body; which is particularly helpful during challenging or transitional times. 

Included:
*Audio Track Program PDF
*Introduction and preparation for Practice (audio)
*Two Breath Awareness Audio practices
*Breath Awareness and Bodyscan Audio practices
*Breath Awareness with Deep Relaxation Audio practice

Even the mini-audio tracks are a complete practice-just shorter.  All Classes and practices are for everyone! No experience needed—except for breathing! It is compatible with all philosophy and spiritual paths and not rooted in any religious tradition-simply open to all.

November through May, Heather offers in-person in New Mexico where you are welcome to stay after class and enjoy a hot cup of tea while transitioning out of practice and into the world.