Stillness with Embodied Awareness
Enjoy these breakout mini-audio series on focused aspects of breathwork and meditation
Focus Area: Breath Awareness
Heather created this series to support you in deepening aspects of your practice. These practices develop our body and breath awareness while building a deeply calm resiliency in the mind.
This practice is helpful for developing a deep resilience of brain and body; which is particularly helpful during challenging or transitional times.
*Audio Track Program PDF
*Introduction and preparation for Practice (audio)
*Two Breath Awareness Audio practices
*Breath Awareness and Bodyscan Audio practices
*Breath Awareness with Deep Relaxation Audio practice
Even the mini-audio tracks are a complete practice-just shorter. All Classes and practices are for everyone! No experience needed—except for breathing! It is compatible with all philosophy and spiritual paths and not rooted in any religious tradition-simply open to all.
November through May, Heather offers in-person in New Mexico where you are welcome to stay after class and enjoy a hot cup of tea while transitioning out of practice and into the world.