30 Days of Simple Movement

30 Days of Simple Movement

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Join me and begin 30 days of simple movements. Find your energy again, move your body, and create head-space. Reset yourself and discover how easy it is to add in simple movement and exercise each day.  

This program gives you a different easy to do yet incredibly effective movement and/or exercise practice each day.  After 30 days or even five days, you have enough variety to create your own diverse program of movement!

As a bonus, receive extra tips in the areas of Deep Relaxation, Breathwork and Meditation, lifestyle wellness and taking your movement outdoors!