Join me and begin 30 days of simple movements. Find your energy again, move your body, and create head-space. Reset yourself and discover how easy it is to add in simple movement and exercise each day.
This program gives you a different easy to do yet incredibly effective movement and/or exercise practice each day. After 30 days or even five days, you have enough variety to create your own diverse program of movement!
As a bonus, receive extra tips in the areas of Deep Relaxation, Breathwork and Meditation, lifestyle wellness and taking your movement outdoors!